What are the benefits of including eggs in your daily diet?

  Eggs are beneficial for the human body. Although they may contain high amounts of cholesterol, eating enough amount of this food is actually healthy for us. Here are some of the benefits of including eggs in your daily diet. 1.) They are helpful in cutting down the bad cholesterol level in the body. 2.) Eggs are good source of Vitamin D and Calcium. Hence, they are helpful in strengthening the bones. 3.) They also …..

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